Although research shows that essential oils have health benefits, FDA does not regulate their quality or purity. Before you start using essential oils, it is important to consult a healthcare professional and to verify the quality of any brand’s products. Before you try a new essential oil, make sure to do a patch test.
Essential oil of lemon is an all-natural ingredient that can also be used as a home remedy. It is extracted from fresh lemon peels by steam extraction or, less frequently, by cold-pressing. This involves rotating the peel to release the oil.
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Lemon essential oil can also be used topically on the skin or diffused into air to inhale. Lemon essential oil is a popular ingredient that can fight exhaustion, reduces depression, clears the skin, kills bacteria and viruses, and reduces inflammation.
The claims of people who have been using lemon essential oil for many years have begun to be supported by medical literature. Continue reading to learn about the potential side effects and benefits of lemon essential oils.
This may reduce anxiety and depression symptoms
Lemon-scented cleaning products can make you feel happier and more uplifted after cleaning.
While some of this may be due to the natural results of cleaning up your environment, the actual smell of lemons is likely to play a role in the calming effect.
In 2006, a study on mice found that lemon essential oil could be used to calm and improve moods in three stress tests. This study also concluded that lemon essential oil was more effective in relieving stress than essential oils like rose and lavender.
A 2016 study showed that people who had undergone orthopedic surgery experienced less anxiety after using lemon essential oil. It is possible to reduce anxiety and depression by diffusing lemon essential oils.
May help with morning sickness
Early pregnancy is characterized by nausea and vomiting. Lemon essential oil may be able to reduce the severity of these symptoms.
A 2014 study of 100 women who were pregnant found that aromatherapy using lemon essential oil significantly reduced nausea and vomiting.
Can make your skin healthier
Lemon oil is just one of many essential oils that can kill bacteria that may grow on your skin. Recent research has shown that lemon essential oil is effective against bacteria strains like E.coli and Staphylococcus aureus. This oil is a great choice for treating small cuts.
Other research has also confirmed the effectiveness of lemon essential oil against bacteria infection, including in vitro and in-vivo studies in 2018 and 2017.
It has skin-preserving properties such as antioxidants that can brighten your skin. It can, however, cause skin irritation when exposed to the sun, as with most citrus oils. We’ll get to this later.
It can be used as a pain relief.
Aromatherapy can sometimes use lemon essential oil as an analgesic. This oil’s anti-stress and antidepressant properties may be related to how it helps our bodies understand our pain without panicking.
An animal study that was done in 2014 on mice found that aromatherapy with lemon oil changed how the brains of the animals responded to pain stimuli.
- More research is required to determine the effects of lemon oil on people in pain.
- This may help to ease your breathing and soothe a sore throat.
- Lemon essential oil can be used to treat a sore throat or a cold.
To release the sweet and citrusy aroma of lemon oil in your home while you sleep, set up a diffuser. Lemon oil’s calming effects can help you relax your mind as well as your throat muscles.
Although there isn’t much clinical evidence to support lemon oil aromatherapy for calming the common flu, we know that lemon juice has vitamin C and antioxidant benefits that can help you breathe easier.
The steam extraction process used to extract essential oils from lemons does not convert vitamin C into the oil. Although there is a small chance that cold-pressed lemon essential oils may contain some vitamin C, most of the oil ends up in water during processing.
- Essential oils are not safe to consume.
- It helps you feel more alert and focused
Lemon essential oil can lift your mood and may also help to improve your brain power.
A 2004 study of fourth-graders found that students who took language lessons in a classroom where lemon oils were diffused did better on their exams.
A 2008 study found that aromatherapy using essential oils like lemon can improve cognitive function in people suffering from Alzheimer’s disease.
- It may be useful in treating and preventing breakouts
- Lemon oil can be used to treat a wide range of skin conditions, including acne.
Lemon essential oil can be used topically to kill bacteria trapped in pores. It can be used to clarify the skin by gently exfoliating dead skin cells, which are often trapped in the hair follicles and pores.
Lemon oil is known for its healing properties and can speed up the healing of acne scars.
May aid in wound healing
Lemon essential oil has antimicrobial properties so it shouldn’t surprise you that this oil could be a good addition to your first aid kit.
Lemon essential oil was shown to promote faster healing in mange-infected tissue.
To disinfect and prevent infection, you can use diluted lemon oil to clean the cut or scrape. This will speed up the healing process.
Has antifungal properties
Lemon essential oil is a powerful antifungal agent that can be used to treat certain skin overgrowths. A 2017 review found that it is effective against yeast infections, such as athlete’s feet, thrush and yeast infections, when applied topically.
Potential side effects
Lemon essential oil, like other essential oils from the citrus family is safe to use for aromatherapy and topical purposes. It’s safe for babies under 3 months of age and pregnant women.
Lemon essential oil can cause skin irritations from sun exposure, according to some reports.
Phototoxicity is a term that causes temporary redness similar to mild sunburn. The area you have applied lemon oil to may feel raw or burnt.
It is possible to avoid an allergic reaction by using essential oils in a properly dilute form and patch testing your skin before applying to a greater area.
Lemon oil is not approved for animal use. Essential oils can cause toxic effects if they are inhaled or ingested by pets. When you inhale aromatherapy, think about the furry friends who might be around.
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How to use this essential oil
Lemon essential oil can be safely used topically or diffused.
Place 3 to 4 drops of lemon essential oil in the diffuser you choose. You should ensure that you are in a well-ventilated place and that your aromatherapy sessions do not exceed 30 minutes.
Mix lemon essential oil with a carrier oil to use topically.
Before you apply the mixture to sensitive areas like your face, test it on a small area of your skin. You should stop using the mixture if you notice redness or irritation after 24 hours.