Many people love snacking. Snacking is an integral part of many people’s daily diets. This is why we have created this list of healthy snacking suggestions to help you get the most out your snacks. You’ll get a steady supply of energy from our healthy snacks to buy. They are also gluten-free. Shop our snack.
Why is healthy snack important?
Snacking can have some negative associations with higher energy intake and snacking. However, snacks can still be beneficial if you do it in moderation. Snacking between meals can help you avoid becoming too hungry and prevent you from overeating.
Instead of focusing on calories, focus on nutrients.
Instead of focusing on the calories in a snack, think about its nutrient-density. Many 100-calorie snack packs may not be as healthy as they advertise. They are low in calories but they lack beneficial nutrients that can support your health.
Smart snacks are more than calories. They contain vitamins, minerals and healthy fats.
You can make snacks with foods from different food groups.
What is a snack? Snacks are often made from a variety of foods that offer different benefits. Filling snacks that are full of protein and carbs can be satisfying.
When possible, eat whole foods.
As much as possible, choose whole foods over processed food. A lot of processed snacks are not healthy choices.
You can make snacks from whole foods, or you can make your own snacks at-home. You can control what ingredients you use and it is easier on your wallet than buying prepackaged snacks.
These healthy snacks are affordable and easy to make.
- Apple “Cupcakes”.
- Homemade trail mix
- A handful of nuts and fruit = Fruit +
- Kefir smoothie
- Veggies + hummus
- Yogurt + Granola + Fruit
- Fruit + cheese
- Hard boiled egg + fruit or veggies
- Whole grain tortilla chips + salsa
- Whole grain toast + Nut Butter
- Cottage cheese + fruit
- Energy bites
- Dark Chocolate-Coated Dried Fruit
You can eat snacks to curb your hunger.
Snacks can be eaten between meals to prevent you becoming so hungry you overeat at the next meal. Your snacks should be simple and healthy. You can find quick and easy snacks to satisfy your cravings. Snacks are only that. You shouldn’t eat a whole meal and then call it a snack.
It is important to avoid snacking while you are working on a computer or watching TV. It can be difficult to hear your hunger and fullness cues when you are doing these activities. You can eat at a designated location, such as your patio, kitchen counter or dining room table.
Attention to the portion sizes
A snack should not be taken as a substitute for a meal. You should eat snacks in moderation. It doesn’t mean you have to measure the food. However, it can be useful to know how much is enough.
To keep portions under control, you can divide bulk orders of snacks into smaller containers.
Plan your snacks.
Healthy snacks should be part of your weekly menu planning. Preparing healthy snacks in advance will save you from eating unhealthy and unhealthy options. You can make energy bites, trail mix and hummus ahead of time and have them available throughout the week.
Make healthy choices easy.
Pre-cut vegetables and fruits, as well as other healthy ingredients, should be kept visible in your refrigerator or pantry. You can make healthy snacks with staple ingredients like this greek yogurt smoothie.
Take snacks with you.
Did you ever go out to run errands when suddenly your stomach starts growingl? Are you willing to put up with the “hangry” feeling when you get home? Or do you just grab something quick and easy at the drive-thru?
Do not snack all day.
Your calorie requirements and the size of your meals will determine how many snacks you eat each day. Some people like to have both a mid-morning and late afternoon snack while others prefer to eat only a late afternoon snack. As this can lead to poor health and signal that you are not planning your meals well, we don’t recommend snacking constantly or late at night.