Home Emotional Abuse What is emotional abuse? How can therapy help?

What is emotional abuse? How can therapy help?

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What is emotional abuse?

There is no easy way to have a happy relationship. Everybody has disagreements, and everyone can be challenging from time to time. If your partner is constantly arguing and becomes anxious or fearful, it could be a sign that something is more sinister. Emotional abuse treatment can help professionals in mental health connect with clients faster. They also have the convenience of working at home, and having the flexibility of managing the number of clients you’d like simultaneously. Online therapy offered by Calmerry can aid you in earning extra income and help you maintain a healthier work-life balance.

Most people are familiar with physical abuse. Unfortunately, emotional abuse is often more obscure. This isn’t because abuse isn’t a clear definition, but because it was less discussed historically – up until recently.

It is important to note that emotional abuse can be as destructive as physical abuse.

Abuse is abuse, no exceptions. It’s that simple.

If you suspect you may be suffering from emotional abuse, it is important to seek immediate support.

Emotional abuse does not only occur in romantic relationships. Emotional abuse can occur in any type of relationship, whether it’s with your family or friends. We’ll be discussing what emotional abuse looks and feels like in a romantic relationship.

What are the signs and symptoms of emotional abuse?

Manipulation is itself an art. Emotional abuse can sometimes be difficult to spot. This is evident in emotionally abusive relationships that often begin in the context of an intoxicating, obsessive love that may feel great at first. To attract you in the beginning stages of a relationship, the abuser will likely use flattery and love-bombing to get you to agree. However, the relationship will begin to change quickly.

We’ve provided a list of signs to watch out for below:

If you feel guilty, or that you are always walking on eggshells, an emotionally abusive person will likely use guilt-tripping to control others. You may experience mood swings or unpredictability that leave you wondering what went wrong. You might have a great time with your friends and suddenly get the silent treatment.

Your partner may be controlling with money. This might begin as a way to help you, such as offering money advice. But it quickly becomes something more serious. You might be withheld money, left out of financial decisions, or they may try to limit your financial independence by preventing you from finding a job. They want to make you more dependent on them.

Their actions are not in line with their words. They may declare their love for you, but act in ways that don’t align with their words. If words are not followed up with action, they will be empty.

You are called names or insulted by them. What started out as lighthearted fun soon takes on a darker tone when the arguments escalate.

They might tell you what you can or can’t do. This jealousy could lead to you not wanting to spend time with others. They might also try to dictate what you wear and how your appearance is perceived, e.g. They might make you change your hairstyle or cut your hair.

They lie – also known as “gaslighting”. Gaslighting refers to manipulation in which the abuser denies facts to make you crazy or question reality.

They don’t take responsibility. All confrontations end in you apologising. Your partner wants to call you the “bad” person or the one with the “issues”.

They can be very impulsive when you raise an issue. If you try to express your feelings and concerns, they will explode and become extremely angry. They might also start crying and blaming others for being terrible people. These are both tactics that will put you in a place where you don’t want to bring up anything.

They are a different version to others – they can be charming around people, but it’s quite different when you’re alone.

Spending time alone can make you feel more at ease and more “you” – even in those moments when your partner is not there, you will notice a difference in how you feel. You can have a day or an evening all to yourself and get a glimpse into your life without the demands and threats of your partner.

What are the signs of an abusive relationship?

Changes will occur when we fall in love with someone or welcome a new partner to our lives. It’s okay to be in a “Honeymoon” phase of a relationship. We might see less of our friends during this time. As the relationship settles down, we usually re-enter the world and our social circle.

You should be concerned if your friend seems to have “dropped off the face the Earth” or you notice changes in their personality. The signs that someone is emotionally abusive are often subtle, especially at the beginning stages. Because of the complexity of emotional abuse, it’s unlikely that they will tell you exactly what’s going on.

Social withdrawal is a sign that someone is withdrawing from their friends/partners, not spending enough time together, and being constantly on the phone with them when they are apart. Low self-esteem (sudden changes in appearance, body language, etc.)

These signs can be a sign that you are struggling to understand. Recognize that it can be frightening to trust someone enough to discuss abuse. Encourage them to seek professional help as soon as possible.

What causes abuse?

There are many reasons, but it is not always one. It tends to depend on a combination of several factors.

Abusive behavior can be learned. It is possible to be abused as a child or witness abuse and then become the abuser later in life.

It is important to note that this abuse is not justified. People who have been victims of abuse will do whatever they can to prevent others from suffering the same horror.

Abusive behavior is an option. It is the desire for control over others and to destroy the inherent equality we all have as human beings.

Many people in abusive relationships blame themselves. People in abusive relationships might feel that they are “deserving” of this behavior or may blame themselves for getting into the relationship. This is because abuse has the purpose and nature to chip away at self-esteem.

Let’s be honest: being the victim of emotional abuse does not mean you are weak. Anyone can get into an abusive relationship and anyone should never be expected to accept abusive or destructive behavior from another person. This realization is crucial in order to be able find the right support and healing.

What therapy can do to help with emotional abuse?

Emotional abuse can lead to devastating results. It can have devastating effects on your quality of living. In the long-term, it can lead to many mental health problems, including anxiety disorders, PTSD, and depression.

You might be afraid to confide in family and friends if you are in an abusive relationship. Therapy is a safe and non-judgmental way to deal with the situation and take the best steps forward. Many people who have been subject to long-term emotional abuse find it difficult trust again. These issues can all be addressed in therapy to help you move forward and live a happy life, free from guilt, shame and terror.

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