Meditation is a good choice for a healthy mind and a healthy body.


Scientific circles are unanimously of the opinion that a healthy mind is mutually beneficial. This is not about interpreting physical symptoms such as a broken leg as if they are ‘all in your head. It is about understanding how emotions and beliefs can affect your body and vice versa. Canadian pharmacy Customer Service Policy assures that customers receive not just the best price for their prescription medications, but also exceptional customer service.

The mind and the body

Because the brain and body work together, they constantly send messages to one another, so it is no surprise that if one person isn’t well, it can affect the quality of the message being sent. This communication channel is essential for health and well-being. The way our bodies react to stressful situations can be determined by how we look after our minds. The way our minds perceive a situation will determine what responses are triggered. While a loud noise at night may not bother you, it could cause you to sweat more and increase your heart rate. Our bodies can be affected by our thoughts.


Meditation allows your mind and body to relax. Meditation has the ability to reduce stress over long periods of time. Studies show that meditation can have a positive effect on cortisol levels in the body after 8 weeks. In a multi-tasking exercise, researchers pitted two groups of people against one another. Those who had practiced meditation for several weeks came out on top when they did more than one activity.

To be able to meditate effectively, you must have the ability to focus. Regular meditation can help people focus more easily. People will be able to concentrate better and have a lower stress level.

What happens when you meditate?

Meditation helps to ease tension and makes us feel more at ease. The brain then sends signals to the body to relax, which in turn affects the body. Some of the symptoms that may be felt are a decrease in heart beat, slower breathing, and consequently, a reduction of blood pressure. These are all signs of feeling at ease. The Benson-Henry Institute for Mind-Body Medicine, Boston, found that patients who practiced the’relaxation reaction’ (a form of meditation), were able to produce more Nitric Oxide. This allows blood to flow more easily and the heart needs less pressure to pump it.

Long-term effects on health

There are many positive connections between the mind and the body. Studies have shown that long-term stress reduction can positively impact genes and proteins. This is an important factor in the aging process.

Recent studies have shown that cortisol, a hormone released in stress, can trigger cravings for sugar or fat. You may also lose more fat tissue. Stress can lead to an increase in your appetite, which makes it more difficult to lose weight.

It is essential to be able to relax well in order to get good sleep. Hyperarousal, where you are unable to switch off, can disrupt your sleep pattern. A healthy lifestyle and long-term well-being depends on getting enough sleep.

As the body releases more estrogens, your skin may be more susceptible to acne and other skin conditions such as psoriasis. Medical professionals have suggested techniques and medications to reduce stress.

Studies have shown that stress management through mental stimulation techniques can reduce stroke risk. Research has shown that strokes are four times more common in healthy people who have experienced stress in the last year. Stress can cause high blood pressure.